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Cognitive Processing Therapy for Trauma
Recovery

Are painful memories or intrusive thoughts holding you back from living the life you deserve?

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If you're struggling with the aftermath of trauma, you're not alone—and there is a path forward. Cognitive Processing Therapy (CPT) is an evidence-based treatment that helps people heal from PTSD, combat trauma, childhood abuse, sexual assault, and first-responder experiences.


What is Cognitive Processing Therapy?

 

CPT is a specialized approach that focuses on the way traumatic experiences can shape how we think about ourselves and the world around us. When we go through trauma, our minds sometimes develop unhelpful thought patterns as a way of trying to make sense of what happened. These patterns can keep us stuck, even years later.


Through structured sessions, you'll learn to identify these patterns and challenge the beliefs that aren't serving you. Over time, this process helps retrain your thinking, reduce symptoms of anxiety and depression, and restore your sense of control and safety.

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Who Benefits from CPT?

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Cognitive Processing Therapy has proven effective for people experiencing:

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  • Post-Traumatic Stress Disorder (PTSD)

  • Anxiety, guilt, or shame related to past trauma

  • Difficulty trusting others or moving forward in relationships

  • Intrusive thoughts or avoidance behaviors

 

Whether your trauma stems from military service, a significant life event, or ongoing emotional distress, CPT offers a structured and supportive path toward healing.

 

This therapy for sexual assault survivors, military trauma counseling, and other trauma-focused counseling needs has helped countless individuals reclaim their lives.

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How CPT Sessions Work

CPT typically involves 12–16 weekly sessions. During this time, we work together on:

 

  • ​Identifying distorted beliefs that developed as a result of your trauma

  • Developing healthier, more balanced thought patterns

  • Improving your emotional regulation and coping strategies

  • Learning practical tools you can continue using long after therapy ends

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Every session is private, judgment-free, and tailored to your unique experience. There's no one-size-fits-all approach—we meet you where you are and move at a pace that feels right for you.

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Why Choose Our CPT Services?

 

When you're ready to begin trauma-focused counseling, you deserve a therapist who truly understands trauma and its lasting effects. Here's what sets our practice apart:

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  • Specialized therapists trained in evidence-based trauma treatment

  • A supportive, client-centered approach that honors your experience

  • Flexible options for in-office or online therapy sessions

  • Confidential care in a welcoming, comfortable environment

  • Treatment plans customized to your personal goals and needs

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We understand that reaching out takes courage. That's why we've created a space where you can feel safe, heard, and supported throughout your healing journey.

The First Step Towards Healing

You don't have to carry the weight of trauma alone. Whether you're searching for PTSD therapy, CPT for PTSD, online trauma therapy, or wondering how to treat PTSD, we're here to help.

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Healing is possible, and it starts with a single step.

Call us today at 610-416-8034 to schedule a confidential consultation.

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Or, request an appointment online to begin CPT therapy.

 

 

 

Start reclaiming your life today—you deserve to feel whole again.

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