As we deal with our world’s increasing complexity and uncertainty, mindfulness can lead us to effective, resilient responses for difficult problems. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. When we practice mindfulness, we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions.

It’s helpful to remember that mindfulness isn’t about stopping difficult emotions in the face of life’s challenges, but rather helping us relate more wisely to them.

The Moore Resilient Group therapists can help you cultivate these innate qualities with simple practices scientifically demonstrated to benefit ourselves, our loved ones, friends and co-workers, and the institutions and organizations in which we take part.