Grief is a complex emotion. If you’re struggling with grief – talking with someone in a space that feels safe is the important first step. Many people mistakenly believe their grief must be all-encompassing or debilitating to warrant seeking therapy. While there are people who experience prolonged, intense grief of a loved one – sometimes paired with unhelpful coping behaviors – the landscape of grief involves things we might not normally consider, such as the loss of a career, relationship, pet, pregnancy, identity, or home.

Therapists at The Moore Resilient Group offer you empathy and validation so you can process your emotions safely and make sense of your loss. We employ methods such as cognitive behavioral therapy, mindfulness, and narrative therapy.

Grief is not a simple set of stages through which we progress. People experience grief differently. Our goal is to help you understand the grief process, learn to express your emotions, develop coping skills to manage these emotions, and find meaning and purpose again in life.