Services We Provide

CBT is an evidence-based therapy that treats depression, anxiety, and other mental health conditions by helping people identify and change negative thought patterns and behaviors.

​EMDR is a therapeutic approach that treats trauma and emotional distress by using guided eye movements during memory recall to help people process and reduce the emotional impact of disturbing life experiences.

CPT is a specialized cognitive behavioral therapy that treats posttraumatic stress. Clients learn to challenge and modify unhelpful trauma-related beliefs over 15-20 sessions to reduce the ongoing negative effects of traumatic experiences.

Motivational Interviewing is a collaborative counseling approach that helps people overcome ambivalence and find their internal motivation to change behaviors through empathetic listening and guided self-discovery rather than direct advice-giving.

Mindfulness therapy teaches people to be fully present and aware, creating space between themselves and their reactions to respond more wisely to life's challenges and difficult emotions.

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The Moore Resilient Group offers both in-person and virtual therapy sessions. Research shows online therapy can be equally effective as in-person sessions, while providing increased accessibility and convenience.

Trauma-informed therapy addresses various types of trauma by emphasizing client safety and empowerment while helping survivors rebuild control and develop skills for long-term healing and resilience.

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Grief therapy provides a safe space to process various types of losses and helps people understand their grief, express emotions, develop coping skills, and find meaning and purpose again in life.

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Experiential therapy uses action-based approaches like role-playing, arts, and music rather than traditional talk therapy to help people access deeper psychological elements and create change through bodily engagement and new experiences.

Internal Family Systems therapy helps people understand and harmonize the different internal "parts" of their personality to achieve emotional balance. Issues resulting from trauma, anxiety, and depression are effectively resolved through a non-pathologizing, empowering approach.

We help individuals understand, heal, and strengthen their emotional bonds with others by addressing early relationship patterns formed in childhood. This reduces relational anxiety, improves communication, and fosters resilience in interpersonal relationships.​